About WellnessGrounded
WellnessGrounded explains everyday health and wellness questions in plain language, using public sources such as the NIH, the WHO, and published research. The goal is to separate what the evidence supports from what marketing claims.
What this site is not
I’m not a doctor, nurse, or registered dietitian, and nothing here is medical advice. If you have symptoms, take medication, are pregnant, or have a health condition, talk to a qualified healthcare provider before changing your diet, supplements, or exercise.
How articles are made
- Articles are researched and written by ME (the admin), using the sources listed at the bottom of each page.
Corrections
If you spot a mistake, email [wellnessgrounded.step854@passinbox.com]. Every report is reviewed and errors are fixed. See our Editorial Policy.